Jogging Big Year: Motivation plummets . . .

As I’d noticed earlier in the year, it’s the mind, as much as the body, that determines what you can do. Now that I’m less than 100 kms shy of my year-end 1,700-km target, disaster has struck. I stopped halfway last week but then restarted. Yesterday, after only one kilometre, the insidious thoughts began: “nearly there, why don’t you take it easy” and “surely you deserve a break.” Particularly horrid was a thought that arose after 5-6 kms. As background, my year’s total stood at 1,615 – if I jogged 9 more times, as was scheduled, I’d end up at 1,705 kms, 5 kms ahead of my goal. Clever, nasty mind: “You can stop now and still hit 1,700 kms.” I channelled Pedal Pete, imagining how he’d tackle loss of willpower, and somehow I completed yesterday’s run, but I was wrecked for the remainder of the day.

None of that made any sense. Today I headed off again. It was hot but none too tough with shade to run under. Then, quite unexpectedly, up a hill halfway through the distance, bang! Crash! The same words rose up unbidden and without hesitating, I halted.

At least this time I didn’t cheat. I stopped Strava at 5 kms and walked home. I’m now at 1,930 and have 7 more runs in store, so in theory I’m still on for the target. But I know I need to do something to boost motivation. The question is: what?

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