See how I balance on one leg. Not such a big deal for you, eh? Me, I include in my daily stretches the torture of teetering on my right leg, then my left leg, each for 30 seconds. Considering that I rarely miss a day of stretching, considering that a physio prescribed one-leg balancing a decade ago, I estimate I’ve tried 3,000 times. I’m extremely flat footed, which makes it tough, but surely it’s not that tough? Well, until today I’ve sometimes managed 50 seconds out of the 60 but never conquered both legs. Until today: I did it!
The secret was something my wife told me a few months back. You’re meant to use your core, advice from an osteo. I’ve always focused on my feet or my knees or my legs, and I wobble and collapse. Until today: I imagined having a core that could keep my legs steady, and lo and behold, my core snapped into action.
You can teach an old dog new tricks. I’m living proof.