The mind: A jogger’s most implacable foe

Consider this tale. Yesterday I ran like the wind, to use a cliche I can’t resist. Today the weather is identical, nothing has affected my preparation, I’m no more tired, so I set out expecting more of the same. Three kilometers in, a thought surfaces and won’t go away: “This is crap, I can’t go on, why can’t I rest?”

That’s the mind for you. One day it’s on fire, the next it’s a pathetic piece of slime.

What to do? Clearly athletes can ignore their “negative thoughts” but can you or I? And if you use your mind to conquer your mind, won’t your mind rebel in turn?

For me, there never is a ready solution. I battle on. And of course this so-called jogging dilemma is one we face every day in every kind of situation. We are our minds and our minds are our best friends and worst enemies.

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