Nerves . . . how do I get to nine hours of cycling every week, beginning Monday, January 2, 2017, from a base of childlike ineptitude? I’m keen to ramp up my current casual cycling to something within cooee of nine hours, but in the meantime I need to jog four times a week (plus gym, plus stretching, plus the most intense activity of all, the writing).
All I can do is allocate time, using common sense, and ratchet up the activity gradually. Two hours a week at the moment . . . let’s aim for three, four, then five, then six, hours over the month of December. Such fun!