Desperate to restore motivation, today I jogged East without a plan, taking random streets, keeping away from main roads, plodding along until Strava told me I’d gone 5 kms, then returning a slightly different way. This worked a treat: the run was slow but unusually enjoyable. Best of all, that insistent inner chatter – “haven’t you done this enough times, give us a break” – vanished, for the mind had to work at not getting lost.
So . . . back on track. 60 kms to go.