For five days in a row, mostly in the second half of the afternoon, I’ve plonked myself in this chair or that, and done my 10 minutes of meditation using the superb Headspace app. I managed a greater number of days in a row a couple of times last year, but this time is different. I feel committed and that spirit of involvement finds me looking forward to my 360 seconds of stillness. If the next 360 Headspace experiences is as good as my first five, I’ve stumbled onto something most enjoyable.
Happiness: 10 Years of Day-on-Day Obsession