This Big Year shows restraint with physical exercise, the focus being on steadiness, week by week, and a desire for “better” energy. In practice, my jogging could get boring, so the other day, needing to only run 5 kms instead of 10, I laced up my Brooks Beasts, walked down to the flat river path, and attempted some speed.
I flew! Well, I didn’t, but compared to my normal slow speed, I was moving. Over my 5 kms, I managed a pace of 5:53 per kilometer. It’s been many years since I got so far under 6:00. Such fun!