Stillness Big Year: My daily oasis

This experimental Big Year is, so far, a genuine success story. Every day I’ve carved out ten minutes (not nearly as easy as it sounds) from my afternoon to sit still and listen to sequential episodes of the Headspace app. I’ve worked through 30 days of basics and am now progressing through a 30-day Sleep module. It’s a great feeling to look forward to less than a quarter hour of genuine stillness.

That said, let me add a caveat. My grand 2018 idea was that a bit of meditation, allied to the steady disciplines of my Freshness Big Year, would produce a new Andres, vigorous but at peace, ready to work well and live well. Well, that hasn’t happened. Daily Headspace hasn’t, so far at least, made much practical difference. Luckily I have eleven months to go!

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