. . . which by definition means the day is ruined. My choices abound, most of them depressing. So I cycle a bare minimum and head to a local café. If I can’t get in a full day, let me aim for a half day. I block out Facebook. I work. Work gets done. I smile.
Happiness: 10 Years of Day-on-Day Obsession
you may not be hitting your cycling targets….BUT every time you go out, Strava tells me you’ve done some distance and my guilt kicks in…so I go for a ride!
Your effort is bringing benefit (even if it is to me!)