Time for a break, a holiday with some adventure, some beauty and downtime. Time also to assess my Big Years after 100 days of 2018. The Stillness Big Year has been an easy success, 100 days of 10 minutes of meditation using Headspace.
You can do the sums: in effect I’ve had eyes closed, “resting on the breath,” as Andy Puddicombe puts it, for sixteen hours or one waking day. A recent post assessed the import of this and stressed my ongoing cynicism as well as real hope of big internal change. All in all, let me give myself a tick on this one.