Stillness Big Year: Daily time away from life’s distractions

Ten minutes every day wearing headphones, ten minutes with Andy Puddicombe, the guy behind Headspace . . . any effect? Well, it’s hard to tell. My expectations have always been low, for I treasure my busy mind and am not especially seeking blissed-out mindfulness. And some days Andy’s specific words or teachings make little impression, though I always find a blessed sense of relief in “leaving the world behind.”

The thing is, there is the general “zone out” effect of Headspace, a break that makes sense. But Andy also teaches a number of techniques targeting many different purposes, some of which you can glean from the names of modules: Restlessness, Happiness, Creativity, End of Day, Finding Focus, and so on. And I have to say some of these techniques are slowly but surely having an impact on my wider living.

One ten-day module, for example, is called Appreciation, and all it really teaches you is to sink into brief meditation and ask yourself: “What do you appreciate most in your life right now?” I can’t say the ten days of asking that question generated many profound answers, but now I can summon up that general feeling of appreciation, and, lo and behold, at odd times of the day I find myself smiling as I note something wonderful that I’d otherwise have rushed through unwittingly. I am, in a nutshell, more “appreciative.” That’s a plus, surely.

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