Injury unplugs me . . . need to plug in again

I jogged a couple of days ago, not 10 kms as per my Freshness Big Year, not 5 kms as has been a frequent last-resort action, but only 2 kms. And it didn’t work. My right quad muscle is messed up and it’s time to see the physio. In the meantime all my exercise goals are moot and need to be sensibly revised. My other Big Years also flounder, I’m not sure why.

So, with a quarter of 2018 remaining, let me reorient and recommit.

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