Stillness Big Year: Nick Wignall on meditation

A psychologist in Albuquerque, Nick posts regularly and thoughtfully. Check out https://NickWignall.com. I enjoyed all of “25 Tiny Lessons I’ve Learned from a Daily Mindfulness Meditation Practice” even though he slams both the app-based nature and short duration of my daily Headspace habit. As an example of why I enjoy his musings:

We are what we habitually attend to. Meditation teaches us how to pay attention with purpose, and by extension, live with purpose. Attention is the most important skill no one talks about. And meditation is the best way to cultivate that skill.

(Image adapted from Nick’s.)

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