Ten minutes each and every day of 2018. Ten minutes with blue headphones on, listening to Andy Puddicombe with a Headspace meditation. This is one obsession that succeeded at many levels…
I did it. Achievement spurs pride.
I’ve learnt the basics of meditation. Ten minutes is puny by “proper” meditation standards, but it’s a start.
I can find peace each day, no matter the nature of the day.
Some of the specialized Headspace notions are teaching me how to better focus, concentrate, reflect, etc., etc., etc. I can’t pretend I’m a dramatically “different” person after 2018’s mini sessions, but I’m not the same as I was a year ago.
A new Andres Kabel beckons.