Is it time to consider a physical Big Year?

All this year, I’ve crowed about exercise discipline that gives me energy and a sense of peace, fuelled, I’ve been certain, by physical big years (daily must-do activities) over 2015-2017. In other words, daily obsession led, so I thought, to an ingrained daily exercise habit. Well, here in Europe, it’s all fallen apart. I’ve found myself hesitant to get out early in the dark in strange towns, something I’ve never found to be an issue over decades of jogging. I’m managing to get out every two or three days, rolling over a basic minimum 5 kms, enjoying each jog, but the daily rigour has vanished. Is it because I’m now 64? Does each year older mean it’s harder to get out? Should I do another Big Year of some kind of bodily obsession over 2020?

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