Easing off at Parkrun

Nine days ago I experienced Parkrun in the soupy heat of the Wet season in Darwin. Nightcliff is a superb Parkrun by the bay but I was deep inside myself, so immersed in keeping going that I ran past my daughter and granddaughter without noticing them. I walked/ran from 4 kms, a deeply disappointing outcome (a pace of 6:56/km, nearly as slow as walking), but felt great afterwards. So a couple of days ago, back at Gardiners Creek in eastern Melbourne, for the first time this year I made myself run slowly, to plod behind runners who looked like they’d just soldier on. I ended up passing a few of them and crossed the line very content in myself. My pace of 6:52 was the slowest non-stop effort I’ve ever made but I didn’t care. Since then, I’ve felt comfortable taking a couple of days off from running, gym, or cycling, and I know I’m gradually putting on weight, but the pressure of expectations at the beginning of the year was too intense. Tomorrow I’ll renew my routines and aspire to more.

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