Gym before light

Some folks adore trips to the gym. Others, like me, struggle to get there, oscillating between a sense of achievement and feelings of boredom and suffering. As part of the Health Big Year, I’m attempting to embrace the very modern view that regular gym sessions (that is, more frequently than twice a week) are vital defences against heart attack, strokes, cancers, and Alzheimer’s.

So … the best way I have come across to maintain gym motivation is to make it part of a routine early in the morning. Three times a week, I aim to carry out 5 AM stretches at home, then to head to Visions Gym in Hawthorn before 6 o’clock. Breakfast at 7:15 usually feels great!

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