Fresh look at exercise

A friend recommended an episode of The Drive podcast run by Peter Attia, a physician obsessing about “the applied science of longevity.” I’d listened to one episode a year back and had rejected the series, simply because Attia is incredibly intense, almost too intense to be convincing. But this episode, (#217, would you believe it?) interviews a particularly distinguished exercise physiologist and researcher turns out to be exactly what interests me right now.

So … my situation is that I’ve exercised regularly (albeit never very expertly) for decades. My recent cardiac health scare, far from reassuring me, has unsettled my exercise routines, because I ask myself questions. Questions such as … with exercise seeming more onerous as one ages, is it worthwhile? Surely the longevity effects of exercise accrue with time, so after fifty years of reasonable diligence, isn’t another ten years’ worth of questionable value? Isn’t this phase of life best spent “relaxing a bit”? And so on and so on.

So this episode has, some ten minutes in, has already struck me as revelatory, as both conversationalists seem to be saying that exercise has a much higher impact than diet, something the press seems to express the opposite view on. I think I’ll spend quite some time on this podcast over the next few days, digesting and concluding.

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