This WFPB diet takes up much more time in terms of food preparation and eating. The vegetable meals are so huge! I’ve noticed how the experienced practitioners end up organizing their food far more systematically than most people do.
One example. Banning oil (and in my case, minimizing salt) blunts food of its classic tastes, so you end up adding tons of spices and herbs. This in itself sucks up time, and the result is sometimes hit-and-miss, a melange of tastes that doesn’t quite work. So today I made my first spice mix, just whizzing up various dry spices. It tastes complex and spirited. Potatoes air-fried with this dusted on tasted terrific!