Exercise milestone

Last week was the first week in years in which I ran (with no downtime walking) at least 5 kms three times. Indeed on Saturday I jogged 6 kms! Every session feels so much easier at 77 kgs than was the case at 85+ kgs. I now have ambitions to keep up steady running and ramp up distances until I can do the 10 km run at Run Melbourne In October. Just two months ago, the very notion of such a goal was risible.

This diet is working! (At least for now, I’m still treating it as a personal experiment.)

I’m also back to a full three sets at the gym, and am exercising every day. I’m being reasonably diligent at my weekly roster of stretches, and hope this week to fully comply.

This diet is working!

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